Split Green Moong (Moong Dal Chilka)
📍 Currently delivering within Bangalore only.
Orders placed before 2pm arrive in 2–3 days. Cookbooks and skincare ship pan-India.
Outside Bangalore? Join the waitlist for your city →The Story Behind This Product
Grown by
Ramu Reddy & Family
Anantapur, Andhra Pradesh · Farming since 1987
Known in Ayurveda as the “Queen Bean,” I’m gentle on the system and evergreen in Indian kitchens. Split in two, I cook quickly—yes, that part is absolutely true.
Light yet nourishing, I’m loved for meals that feel comforting without being heavy.
How to Use
Perfect for soothing khichdi, simple dals, and light soups.
Grandma’s tip: always add a pinch of hing—it makes all the difference.
Soak me for about 4 hours before cooking for easier digestion.
Why Choose Split Green Moong
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Naturally light and easy to digest
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Cooks faster due to split form
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Ideal for everyday and recovery meals
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A staple in Satvic cooking
FSSAI License No : 11225998000528
Why This Product?
High in Protein & Fibre
12g protein per 100g — significantly higher than white rice. Keeps you full and supports muscle health.
Low Glycaemic Index
Digests slowly, preventing blood sugar spikes. Ideal for diabetes management and sustained energy.
Naturally Gluten-Free
Safe for gluten sensitivity. Excellent substitute for wheat in rotis, porridges, and upma.
Rich in Iron & Calcium
Supports bone health and prevents anaemia — especially beneficial for women and growing children.
What Can You Cook?
- 01Product Khichdi — light, nutritious, one-pot meal
- 02Upma — protein-rich breakfast, better than suji
- 03Rice — 1:2.5 water ratio, cooks exactly like rice
- 04Porridge — with jaggery and cardamom for winter mornings
- 05Dosa & Idli batter — replace 30% of rice for extra nutrition
Ayurvedic Note
Best consumed in autumn and winter. Light on digestion and balancing for Vata and Kapha doshas. Avoid excessive consumption in peak summer.
Frequently Asked
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