Satvic Food Book 1
The one that started it all. 55 healing recipes, the 21 Satvic food laws, and meal plans for disease reversal.
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55 healing recipes, from detox salads and soups to everyday khichadi, chapati, and sabzi. Nothing refined, nothing processed, just food the way nature makes it. You also get the 21 Satvic food laws, a kitchen setup guide, and meal plans built to bring the body back to health.
Recipes you will get
Coco Quinoa Bowl
Satvic Kheer
Golden Lentil Bowl
Millet Upma
Moong Bowl
Gajar Ka Halwa
Book Specifications
How do we decide on a recipe?
Truly delicious
If it did not make us genuinely happy to eat, it did not make the cut.
Genuinely nourishing
Each recipe is plant based, wholesome, and easy to digest.
Easy to source
We made a conscious choice to leave out anything that is hard to find.
Simple to make at home
Each recipe is designed to come together in just a few steps.
How every recipe in this book was made
Ideation
Every book begins with a question: what recipes would the community like?
Experimentation
Over 100 dishes are tested but only 55 made it into the final book.
Tastings
Every dish is made again and again until it is approved by Harsh & Subah.
Community trials
Before a recipe is final, up to 10 community members cook it at home and give their feedback.
Photoshoot
Each recipe is photographed so the food looks just the way it will in your kitchen.
Designing & Printing
All our books are printed with one of India's best printers in Hyderabad.
Common Questions
Yes, completely. The recipes are written for someone who has never cooked Satvic food before. Every recipe has clear step by step instructions and the ingredients are ones you will recognise from your own kitchen.
Pairs well with
There is more to explore
We hope you will like them
Satvic Food Book 1 | Hardcover English