Wet Pack (Cotton Patti)
Thirty minutes of quiet healing you can do while you rest.
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Three soft cotton cloths you can soak in cold water, place on your abdomen, neck, and forehead and leave for thirty to forty minutes. You can read or simply rest the whole time. Especially beautiful for digestion (bloating, acidity, IBS, constipation), thyroid support via the neck cloth, and headaches or mental clarity via the forehead cloth. Use it twice a day for best results, and three to four times during illness. Safe for children, pregnant women, and during menstrual cycles.
How to use?
Prepare
Dip all three cloths in cold water and squeeze so that they are damp but not dripping.
The abdomen
Wrap the large cloth around your abdomen. Tuck it snugly so it stays in place.
Neck and forehead
Wrap one small cloth around your neck and the other around your forehead.
Rest or carry on
Put on loose clothes over the cloths and go about your day. Keep them on for 30 to 40 minutes.
Remove and rinse
Remove once the cloths have warmed to body temperature. Rinse under cold water and air dry.
Common Questions
Three cotton cloths soaked in cool water, applied to your abdomen, neck, and head for thirty to forty minutes. You can sit and read or work during this time. It supports the body's natural detoxification process and is one of the most accessible healing practices in naturopathy.
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Wet Pack (Cotton Patti)