Satvic Indian Food Book | Recipes for Daily use
📍 Currently delivering within Bangalore only.
Orders placed before 2pm arrive in 2–3 days. Cookbooks and skincare ship pan-India.
Outside Bangalore? Join the waitlist for your city →The Story Behind This Product
Grown by
Ramu Reddy & Family
Anantapur, Andhra Pradesh · Farming since 1987
Discover the vibrant world of Satvic Indian cuisine with our new book.
What kind of recipes to expect from this book?
- From mouthwatering appetizers to tempting chaats like Dahi Tikki Chaat, Bhel Puri, and Aloo Papdi Chaat.
- Variety of Indian Sabzis and Curries that will delight your taste buds.
- Nine delightful Satvic desserts, including our favourite sugar-free, vegan gulaab jamun and the beloved 'Life is a Blessing' Cake.
- Regional recipes like ghugni, kulcha, red rice idlis, and fusion dosas.
- Quick and convenient one-pot meals such as khichdis and stews that can be prepared in just 30 minutes.
- Refreshing 10-minute breakfast smoothies like the Chikoo Anjeer Smoothie, Kesar Melon Smoothie, or the Green Goddess Smoothie
What makes these recipes truly special is that they are all free from oil, sugar, refined flour, dairy products, and processed ingredients. These are recipes that will fill you with energy & vitality, and uplift your health.
We have poured countless hours into perfecting each dish, ensuring that they meet four essential parameters: excellent taste, high health value, availability of ingredients, and ease of preparation. Our aim is to simplify the transition to Satvic eating without compromising on taste or convenience.
Beyond the enticing recipes, the book also provides beautiful photographs for each dish, and valuable sections on Satvic food knowledge, the nine Satvic Food Laws, tools for a Satvic kitchen, tips on how to make the most of this book, and a variety of different Satvic meal plans for different body types.
Let this book be your guide to exploring new flavors from India and fostering connections with your loved ones over delicious Satvic meals. Get ready to embark on a culinary journey that nourishes your body, mind, and soul.
Language: English
ISBN: 9789356276116
Copyright © Subah Saraf 2023
Why This Product?
High in Protein & Fibre
12g protein per 100g — significantly higher than white rice. Keeps you full and supports muscle health.
Low Glycaemic Index
Digests slowly, preventing blood sugar spikes. Ideal for diabetes management and sustained energy.
Naturally Gluten-Free
Safe for gluten sensitivity. Excellent substitute for wheat in rotis, porridges, and upma.
Rich in Iron & Calcium
Supports bone health and prevents anaemia — especially beneficial for women and growing children.
What Can You Cook?
- 01Product Khichdi — light, nutritious, one-pot meal
- 02Upma — protein-rich breakfast, better than suji
- 03Rice — 1:2.5 water ratio, cooks exactly like rice
- 04Porridge — with jaggery and cardamom for winter mornings
- 05Dosa & Idli batter — replace 30% of rice for extra nutrition
Ayurvedic Note
Best consumed in autumn and winter. Light on digestion and balancing for Vata and Kapha doshas. Avoid excessive consumption in peak summer.
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