Satvic Indian Food Book
The Indian food you grew up with, made the Satvic way.
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The flavours of home, rebuilt without oil, sugar, dairy, or refined flour. 70+ everyday recipes. Chaats like bhel puri and aloo papdi, regional favourites like kulcha and red rice idlis, one pot khichadis ready in 30 minutes, smoothies, and 9 sugar-free desserts. A photograph for every dish, and meal plans for different body types.
Recipes you will get
Shahi Gobhi Khichdi
Foxtail Biryani
Minty Millet Bowl
Chickpea Stew
Gulab Jamun
Kala Chana Chaat
Book Specifications
How do we decide on a recipe?
Truly delicious
If it did not make us genuinely happy to eat, it did not make the cut.
Genuinely nourishing
Each recipe is plant based, wholesome, and easy to digest.
Easy to source
We made a conscious choice to leave out anything that is hard to find.
Simple to make at home
Each recipe is designed to come together in just a few steps.
How every recipe in this book was made
Ideation
Every book begins with a question: what recipes would the community like?
Experimentation
Over 100 dishes are tested but only 55 made it into the final book.
Tastings
Every dish is made again and again until it is approved by Harsh & Subah.
Community trials
Before a recipe is final, up to 10 community members cook it at home and give their feedback.
Photoshoot
Each recipe is photographed so the food looks just the way it will in your kitchen.
Designing & Printing
All our books are printed with one of India's best printers in Hyderabad.
Common Questions
This book focuses entirely on Indian food. Sabzis, dals, chaats, idlis, dosas, biryanis, desserts. The food most Indian families eat every day, made the Satvic way. If you want everyday Indian cooking that fits the Satvic principles, this is the book.
Pairs well with
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We hope you will like them
Satvic Indian Food Book | Hardcover English