Whole Green Moong (Sabut Moong)
📍 Currently delivering within Bangalore only.
Orders placed before 2pm arrive in 2–3 days. Cookbooks and skincare ship pan-India.
Outside Bangalore? Join the waitlist for your city →The Story Behind This Product
Grown by
Ramu Reddy & Family
Anantapur, Andhra Pradesh · Farming since 1987
Trusted in traditional wisdom for its gentle nature, I’m known for being easy on the gut and deeply nourishing. Naturally rich in plant protein, I fit well into balanced meals and mindful eating routines.
Simple, versatile, and wholesome—I’ve earned my place in everyday kitchens.
How to Use
Use me in comforting dals, light soups, or make nourishing cheelas.
Sprout me occasionally to enjoy me in a fresh, vibrant form.
For easier digestion, soak me for at least 6 hours before cooking.
Why Choose Whole Green Moong
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Naturally protein-rich
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Gentle and easy to digest when soaked
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Suitable for everyday cooking and sprouting
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A staple in Satvic and traditional diets
FSSAI License No : 11225998000528
Why This Product?
High in Protein & Fibre
12g protein per 100g — significantly higher than white rice. Keeps you full and supports muscle health.
Low Glycaemic Index
Digests slowly, preventing blood sugar spikes. Ideal for diabetes management and sustained energy.
Naturally Gluten-Free
Safe for gluten sensitivity. Excellent substitute for wheat in rotis, porridges, and upma.
Rich in Iron & Calcium
Supports bone health and prevents anaemia — especially beneficial for women and growing children.
What Can You Cook?
- 01Product Khichdi — light, nutritious, one-pot meal
- 02Upma — protein-rich breakfast, better than suji
- 03Rice — 1:2.5 water ratio, cooks exactly like rice
- 04Porridge — with jaggery and cardamom for winter mornings
- 05Dosa & Idli batter — replace 30% of rice for extra nutrition
Ayurvedic Note
Best consumed in autumn and winter. Light on digestion and balancing for Vata and Kapha doshas. Avoid excessive consumption in peak summer.
Frequently Asked
Is this certified organic? +
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