Toor Dal (Split Pigeon Peas)
📍 Currently delivering within Bangalore only.
Orders placed before 2pm arrive in 2–3 days. Cookbooks and skincare ship pan-India.
Outside Bangalore? Join the waitlist for your city →The Story Behind This Product
Grown by
Ramu Reddy & Family
Anantapur, Andhra Pradesh · Farming since 1987
From South India’s comforting sambar to North India’s soulful dal tadka, Toor Dal finds a place in kitchens across the country—nourishing both body and heart.
How to Use
Perfect for sambar, dal dhokli, and everyday dal.
Grandma’s wisdom: soak for 4–6 hours and cook with a pinch of hing to support easier digestion.
Why You’ll Love It
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Naturally rich in plant protein and dietary fibre
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Unpolished, clean, and minimally processed
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Easy to digest and suitable for daily meals
FSSAI License No : 11225998000528
Why This Product?
High in Protein & Fibre
12g protein per 100g — significantly higher than white rice. Keeps you full and supports muscle health.
Low Glycaemic Index
Digests slowly, preventing blood sugar spikes. Ideal for diabetes management and sustained energy.
Naturally Gluten-Free
Safe for gluten sensitivity. Excellent substitute for wheat in rotis, porridges, and upma.
Rich in Iron & Calcium
Supports bone health and prevents anaemia — especially beneficial for women and growing children.
What Can You Cook?
- 01Product Khichdi — light, nutritious, one-pot meal
- 02Upma — protein-rich breakfast, better than suji
- 03Rice — 1:2.5 water ratio, cooks exactly like rice
- 04Porridge — with jaggery and cardamom for winter mornings
- 05Dosa & Idli batter — replace 30% of rice for extra nutrition
Ayurvedic Note
Best consumed in autumn and winter. Light on digestion and balancing for Vata and Kapha doshas. Avoid excessive consumption in peak summer.
Frequently Asked
Is this certified organic? +
How is this different from supermarket product? +
What is the shelf life and how should I store it? +
Why is delivery only in Bangalore? +
Can I order in bulk for my family? +
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